Dish It Out (2025)

Episode Overview

Tilly spices things up by cooking Patricia Bright's popular Okra and Tomato Stew with Goat, a dish that celebrates social media trends. Next, she dives into a viral favorite: peanut butter noodles. To wrap up the day, she prepares her boldest offering yet—a spicy Afro-Caribbean Plantain Jerk Mushroom Sandwich—all in the spirit of an African Heat-themed episode.